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Beginner
Beginner
Combos
Low Flow Pole Combo
Slink & Flow Combo
Slink & Flow Combo
Legs & Lines Combo
Triple Thread Spin Combo
Tornado Flow Combo
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Non-Pole / Floor
Floor Flow Sequence
Yeah I Said It Floor Choreography
Internal-External Hip Technique
Floor Flow Combo
POLE CHOREOGRAPHY
Beginner Flow Choreography
“7 Rings” Pole Choreography
Beginner Heels Flow
“I Like It” Exotic Choreography
TECHNIQUE
Box Work Technique
Head-ography for Beginners
Twisted Grip Handstands
Ankle Work for Heels
7 Floor to Pole Transitions
Split Kick, Drop Splits & Should Stands
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