Slink and flow in your stripper heels with Claudia as she guides you through a 2 part beginner friendly sequence that includes 2 spins and flow around the base of your pole. We will go through a quick 2 minute shoulder warm up to begin. If your body requires more for this sequence, please warm up prior to taking this tutorial. Start with heels on.

Pre-requisites: Semi-comfortable in beginner spins

What it includes:
-Quick shoulder warm up
-Sequence broken into 2 parts (facing front and back)
-Cool down

by Team Basework

April 4 – April 6, 2025

Hosted By Shine Fitness Studio
in Fort Worth, Texas

Dalton Rhodes – Daphne Lux – Estefania Jimenez – Jazzy K – Tia Jax – Medusa