Learn this spin pole basework combo that will challenge your strength, precision and flexibility. What it includes: 2 part combo shown from front and back views Slow breakdowns of movement *Note: these is not a warm up. Please refer to “Full Body Warm Up” lesson under ‘Techniques” if needed.
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© Team Basework 2024. All rights reserved.
by Team Basework
April 4 – April 6, 2025
Hosted By Shine Fitness Studio
in Fort Worth, Texas
Dalton Rhodes – Daphne Lux – Estefania Jimenez – Jazzy K – Tia Jax – Medusa
