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Tutorial LIbrary
Our collection of tutorials for every level.
warm up
Full Body Warm Up
Combos
Forearm Stand Fundamentals
Dynamic Exotic Combo
Splitty Dynamic Combo
Flexy Illusion Combo
Dynamic Flare Combo
Dynamic Heels Combo
Dynamic Heels Combo
Legs & Core Combo
1
2
3
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5
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Non-pole / Floor
Positions Floor Choreography
Shea Butter Baby Floor Choreography
“So Much Better” Floor Flow Choreography
“Waterbed” Floor Choreo
Internal-External Hip Technique
Yeah I Said It Floor Choreography
Floor Flow Combo
Stretch & Flex
1
2
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pole choreography
“Belong To You” Exotic Choreography
“I’m Better” Exotic Choreography
“Patrona” Exotic Choreography
“I Like It” Exotic Choreography
“Pillow Talk” Fast Choreography
“I Don’t Give A” Choreography
“Icey” Work the Base Choreography
“Graceland” Heels Choreography
1
2
3
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Page 1 of 3
technique
Ankle Work for Heels
Box Work Technique
Shoulder Stand Split Roll
Head-ography for Beginners
Beginner Shoulder Stand
Split Kick, Drop Splits & Should Stands
Twisted Grip Handstands
Box Sliding Combo
1
2
3
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Page 1 of 3
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