Tutorial LIbrary

Our collection of tutorials for every level.

warm up

Full Body Warm Up

Full Body Warm Up

Combos

Low Flow Pole Combo

Low Flow Pole Combo

Forearm Stand Fundamentals

Forearm Stand Fundamentals

Heels Flow Combo

Heels Flow Combo

Handstand Combo

Handstand Combo

Tornado Flow Combo

Tornado Flow Combo

Beginner-Intermediate Flow Combo

Beginner-Intermediate Flow Combo

Dynamic Sequence

Dynamic Sequence

Legs & Lines Combo

Legs & Lines Combo

12 3…5 »

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Non-pole / Floor

Internal-External Hip Technique

Internal-External Hip Technique

Floor Flow Sequence

Floor Flow Sequence

Floor Flow Combo

Floor Flow Combo

"So Much Better" Floor Flow Choreography

“So Much Better” Floor Flow Choreography

Yeah I Said It Floor Choreography

Yeah I Said It Floor Choreography

Positions Floor Choreography

Positions Floor Choreography

"Waterbed" Floor Choreo

“Waterbed” Floor Choreo

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pole choreography

"Icey" Work the Base Choreography

“Icey” Work the Base Choreography

"I Don't Give A" Choreography

“I Don’t Give A” Choreography

"Youngblood" Exotic Choreography

“Youngblood” Exotic Choreography

"Pillow Talk" Fast Choreography

“Pillow Talk” Fast Choreography

"Drunk In Love" Choreography

“Drunk In Love” Choreography

Beginner Heels Flow

Beginner Heels Flow

"IDGAF" Choreography

“IDGAF” Choreography

Beginner Flow Choreography

Beginner Flow Choreography

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technique

Twisted Grip Handstands

Twisted Grip Handstands

Shoulder Stand Roll

Shoulder Stand Roll

Box Sliding Combo

Box Sliding Combo

Split Kick, Drop Splits & Should Stands

Split Kick, Drop Splits & Should Stands

Press Up, Stand Up

Press Up, Stand Up

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