Tutorial LIbrary

Our collection of tutorials for every level.

warm up

Full Body Warm Up

Full Body Warm Up

Combos

Intermediate Flow Combo

Intermediate Flow Combo

Dynamic Infinity Combo

Dynamic Infinity Combo

Slink & Flow Combo

Slink & Flow Combo

Dynamic Heels Combo

Dynamic Heels Combo

Heels Flow Combo

Heels Flow Combo

Dynamic Splitty Combo

Dynamic Splitty Combo

Splitty Dynamic Combo

Splitty Dynamic Combo

Dynamic Flow Combo

Dynamic Flow Combo

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Non-pole / Floor

Floor Flow Sequence

Floor Flow Sequence

Internal-External Hip Technique

Internal-External Hip Technique

Yeah I Said It Floor Choreography

Yeah I Said It Floor Choreography

Couch Choreography

Couch Choreography

"Waterbed" Floor Choreo

“Waterbed” Floor Choreo

Positions Floor Choreography

Positions Floor Choreography

"So Much Better" Floor Flow Choreography

“So Much Better” Floor Flow Choreography

Shea Butter Baby Floor Choreography

Shea Butter Baby Floor Choreography

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pole choreography

Beginner Heels Flow

Beginner Heels Flow

"Pillow Talk" Fast Choreography

“Pillow Talk” Fast Choreography

"Icey" Work the Base Choreography

“Icey” Work the Base Choreography

"Drunk In Love" Choreography

“Drunk In Love” Choreography

"Graceland" Heels Choreography

“Graceland” Heels Choreography

"I Don't Give A" Choreography

“I Don’t Give A” Choreography

"7 Rings" Pole Choreography

“7 Rings” Pole Choreography

"Oh My God" Choreography

“Oh My God” Choreography

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technique

Press Up, Stand Up

Press Up, Stand Up

7 Floor to Pole Transitions

7 Floor to Pole Transitions

Split Kick, Drop Splits & Should Stands

Split Kick, Drop Splits & Should Stands

Shoulder Stand Roll

Shoulder Stand Roll

Nautilus

Fish Flop

Body Rolls

Crocodile Loop Tutorial

Crocodile Loop Tutorial

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