Learn this upbeat, sultry, beginner level routine to “7 Rings” by Ariana Grande. Heels and knee pads recommended. Please note, there is no warm up and you can use the “Warm Up” video under your “Technique” channel if needed.

Pre-requisite: Comfortable in a platter grip pirouette and fireman spin, familiar with twisted grip holds.

What it includes:
-Routine broken into 2 sections
-Front and back views

by Team Basework

April 4 – April 6, 2025

Hosted By Shine Fitness Studio
in Fort Worth, Texas

Dalton Rhodes – Daphne Lux – Estefania Jimenez – Jazzy K – Tia Jax – Medusa