This optional spin pole combo will challenge your active leg stretch and help you smooth rotational transitions. What it includes: 2 part combo shown facing front and back *Warm up not included. You can refer to “Full Body Warm Up” which can be found under “Techniques”

by Team Basework

April 4 – April 6, 2025

Hosted By Shine Fitness Studio
in Fort Worth, Texas

Dalton Rhodes – Daphne Lux – Estefania Jimenez – Jazzy K – Tia Jax – Medusa