Flow State
This particular flow state lesson focuses on flexibility illusions. Appropriate for all levels. Knee pads encouraged. Heels or socks encouraged. What it includes: Warm Up Sequence based class Cool down
Flow State
This flow state class focuses on pirouettes and gliding. Class can be taken with or without heels. Knee pads highly encourage. What it includes: Warm Up A sequence based class Cool Down
Flow State
This flow state class focuses on hip movement and splits (if you don’t have a split, this class is still for you)! Class is appropriate in heels or socks. Knee pads encouraged. What’s included: Warm Up Sequence based class Cool down
Flow State
This flow state class focuses on highlighting the legs. Go through an aesthetically pleasing sequence to show off your leg heavy movement. Knee pads encouraged. Class can be taken in heels or socks. What it includes: Warm up Sequence based class Cool down
Flow State
This flow state class focuses on rotational movement including internal/external rotations. Knee pads encouraged. Heels or socks appropriate for class. What it includes: Warm Up Sequence based class Cool down
Flow State
This flow state class is full of leg waves and gooey transitions. Knee pads encouraged. Heels or socks appropriate for class. What it includes: Warm up Sequence based class Cool Down
Flow State
This flow state focuses on hips and splits. Go through and aesthetically pleasing sequence to show off your internal/external hip rotations and more. Class can be taken in heels or socks. What it includes: Warm up Sequence based class Cool down
Flow State
Learn how to seamlessly transition your movement in this sequence based class & get ready to move like molasses as we deepen our connection throughout the mind & body. This class’ focus will be straddles led moves and interesting leg/body threads.
Flow State
Learn how to create flow and stability when rotating around the base in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. Knee pads encouraged + heels or socks.
Flow State
This class will guide you to create more flow & intention behind your directional changes at the base. This is a sequence based class & we spend ample amounts of time repeating movement until you feel comfortable!