V-Sit
This tutorial will teach you the basics of getting a solid pole sit, how to perfect your V-Sit position and cheat your flexibility in the pose! Do you often find you’re sitting on your bottom hand and crushing your wrist in this position? Look no further! We’ve got the nitty gritty on how to correct […]
Split Kick, Drop Splits & Should Stands
If you have a hard time with pole assisted shoulder stands, join Claudia and learn how to do a single shoulder stand combo at the base of you pole like a pro! You will also learn a split kick drop split trick (fake splits only) that will eventually combine with your shoulder stand! Everything will […]
Shoulder Stand Split Roll
This fun illusion based shoulder stand split will challenge your balance and stability and give you a new little combo to add to your pole routine. Please be warm and ready when you start this lesson. You can follow the full body warm up in this channel. What it includes: Breakdown of movement facing front […]
Head-ography for Beginners
This is a detailed tutorial on what to do with your head/hair when dancing around the base of the pole. Ever end up with loads of hair in your face in the middle of your dance? We will go through 6 different base transitions/poses that will ensure you don’t end up looking like “Cousin IT”. […]
Handstand Progressions
This is a highly informative tutorial that will teach you how to handstand with the assistance of the pole. This is appropriate for beginners. Please note that handstands don’t happen overnight. If these are new for you, they may feel foreign for a very long time. If possible, continue to practice on a daily basis. […]
Fish Flop
This tutorial is meant for intermediate fish floppers. This tutorial includes: Warm Up Intro To Pole Assisted Fish Flops 3 Pole Assisted Fish Flop Variations Cool Down
Box Work Technique
Box work helps you create cleaner lines, strengthen your ankles and get comfortable in your stripper shoes. This tutorial will guide you through a handful of exercises to help you start your box work journey. We will start this tutorial with heels on. Ankle boots are best for beginners to give you extra support. What […]
Ankle Work for Heels
This beginner/intermediate tutorial will help get you ready for all your heel work around the base of the pole. Learn proper “box work” techniques and how to glide and slide easier than ever. 8 inch heels are most ideal for this lesson, but 7-7½ inch will work as well.
7 Floor to Pole Transitions
Want to find more ways to go from floor to pole in your exotic flow? Look no further! Here are 7 new ways appropriate for beginners! Everything will be taught facing front and back. Heels and knee pads highly suggested. What is included: A Warm Up 7 different techniques to go from floor to pole […]
6 Floor to Pole Transitions
