This tutorial will teach you the basics of getting a solid pole sit, how to perfect your V-Sit position and cheat your flexibility in the pose! Do you often find you’re sitting on your bottom hand and crushing your wrist in this position? Look no further! We’ve got the nitty gritty on how to correct […]

by Team Basework

April 4 – April 6, 2025

Hosted By Shine Fitness Studio
in Fort Worth, Texas

Dalton Rhodes – Daphne Lux – Estefania Jimenez – Jazzy K – Tia Jax – Medusa