3 Forearm Stand Techniques
Learn 3 forearm stand variations with Claudia in this tutorial. Pre-requisite: Familiar with twisted grip and true grip holds What it includes: Warm Up Conditioning for forearm stands All 3 variations shown front and back angles
Yeah I Said It Floor Choreography
Learns a sultry routine full of fake splits, turns and fun leg movement to “Yeah, I Said It” by Rihanna! Please wear knee pads and heels. Please note, there is no warm up. If you need one, refer to “Warm Up” video under the “Technique” section of tutorials. What it includes: A routine broken into […]
Shea Butter Baby Floor Choreography
Learn this “ALL LEVELS” floor flow routine to “Shea Butter Baby” by Ari Lennox. Barefoot suggested for this routine.
Positions Floor Choreography
Want a mid tempo sultry floor routine? Look no further because it’s here! We’re dancing to “Positions” by Arianna Grande. Grab a mat, let’s get warm, then strap on those heels and knee pads for a beginner friendly routine! What it includes: Warm up Choreo broken down into 3 sections Front and back views Cool […]
Floor Flow Sequence
This a floor combo that includes clockwork legs, threads and spreads. Appropriate for all levels. No pole required. Knee pads and heels highly encouraged. What it includes: Warm up Combo broken down into 3 parts
Floor Flow Combo
This all floor combo will go over 3 shoulder roll/stand variations and a controlled kip. It’s best performed in heels and knee pads and appropriate for all levels! What’s included: Warm up Combo broken into 2 sections with front and back views Cool Down
Stretch & Flex
Join Claudia for a full body (hip focused) stretch session you can use to start your morning off right, or before pole dancing. You will learn interesting hip openers and how to protect your body from injuries while stretching. All levels welcome. If you have very little flexibility, bring a non-elastic strap and keep water […]
Couch Choreography
This is a replay of a live couch choreo taught by Claudia. Appropriate for all levels.
Wavy Leg Handstand Combo
This tutorial will go over a quick combo that includes a pole assisted handstand with wavy legs + a shoulder stand with wavy legs. This is for someone who is looking for more comfort in their pole assisted handstand. The explanation is meant for someone who doesn’t have much practice with this technique. Pre-requisites: Invert […]
Triple Thread Spin Combo
Learn this spin pole basework combo that will challenge your strength, precision and flexibility. What it includes: 2 part combo shown from front and back views Slow breakdowns of movement *Note: these is not a warm up. Please refer to “Full Body Warm Up” lesson under ‘Techniques” if needed.