Tornado Flow Combo
Spin around the base with Claudia as she teaches you a rotational combo with a dynamic spin. Knee pads & heels highly encouraged. Best for High Beg-Intermediate levels. Pre-requisite: Being comfortable in twisted grip pirouettes and Russian worm. What it includes: warm up 2 part combo taught facing front + back slow motion demo of […]
Strut Your Walk
Learn how to walk in heels + flow your walk, pirouettes and step arounds into one combo. This is great for beginners who want to get comfortable with walking in heels and practicing basic exotic movement.
Strength & Flow Combo
Learn a strength and flow based combo with Claudia as she walks you through straddle kicks, inverted holds, pivots, rotations and spins. This combo will be broken up into 2 parts and everything is taught facing front and back. Pre-requisites: Comfortable in 1 handed spins, comfortable in heels and inverted holds. What it includes: Warm […]
Spreads & Threads Combo
This combo will challenge your flexibility, teach you variations for cheater splits and guide you to flow through a split and thread based combo. Warm up not included. Please watch the “warm up” tutorial in your channel if needed. Pre-req: Comfortable in heels, pirouettes, pivoting on the box of your shoe What it includes: 3 […]
Slink & Flow Combo
Grab your knee pads and heels and let’s begin with a heels conditioning warm up followed by a slinky flow combo! This combo is very arm heavy and teaches you to stay light on your feet to create seamless transitions around the base of your pole. Everything is demonstrating front/back views. What it includes: Warm […]
Slink & Flow Combo
Join Claudia as you roll and wave your way through this slinky & slow combo. No pre-requisites required. We will start with heels and knee pads in a warm up then move right into the combo. Everything taught facing front and back. What it includes: Warm up in heels Combo broken into 2 sections
Slides & Glides
Let’s learn how to use our shoes as an apparatus! We will also learn how to stay light on the feet so we can slide and glide around the base of the pole like a pro! Pre-requisites: Comfortable in spins and twisted grip pirouettes What it includes: Warm Up Combo broken into two parts Combo […]
Rotate & Flow Combo
Learn a signature combo from Claudia full of body rolls, static spins, an elbow split on the floor & flow. Appropriate for beginner to intermediate levels. Pre-requisites: Comfortable in a twisted grip pirouette Familiar with an elbow split on the floor (front leg rested on front elbow floor split) What it includes: Combo broken down […]
Low Flow Pole Combo
Learn this Beginner-Intermediate flow combo at the base of the pole, dynamic movement and rotations. Knee pads and heels highly suggested. Warm-up not included.
Legs & Lines Combo
This optional spin pole combo will challenge your active leg stretch and help you smooth rotational transitions. What it includes: 2 part combo shown facing front and back *Warm up not included. You can refer to “Full Body Warm Up” which can be found under “Techniques”