Legs & Core Combo
No pole required for this combo! Whether you want a killer warm up for your legs and abs, you’re wanting a fun new floor work combo, or you’re trying to master the art of hypnotizing your audience with internal/external rotation led movement in your legs, this tutorial is for you! We will start barefoot and […]
Intermediate Flow Combo
Learn an explosive intermediate flow with Claudia in this detailed tutorial. Everything will be shown from a front and back angle for clarification. What it includes: A warm up Combo broken up into 3 sections
Heels Flow Combo
Learn an intermediate Hip-notizing combo in heels! Learn how to flow transitions together seamlessly and make your movements looks effortless. This is an arm heavy combo so it will encourage you to stay light on your feet creating more flow in your movement. Everything taught facing front and back! This combo doesn’t include a warm […]
Handstand Combo
This tutorial combines an apprentice with a pole assisted handstand and finishes with a hovering jade split! Pre-requisites: comfortable in a jade split, familiar with pole assisted handstands and comfortable in an apprentice What it includes: Warm up Combo taught facing front and back
Flow & Thread Combo
Learn a fun low flow combo appropriate on either static or spin. Grab your heels, knee pads and join warm and ready for movement. Please note there is not a warm up and you can refer to the “Warm Up” video under “techniques” for a full body prep for movement. What it includes: Combo shown […]
Flow & Body Roll Combo
Learn a 3 part mini combo full of body rolls and flow great for beginners! Everything taught front facing & back. Combo broken into 3 sections. You can use this combo as a warm up before dancing more dynamic movement or choreography! Everything demonstrated barefoot. Heels are optional while learning. What it includes: A 3 […]
Dynamic Splitty Combo
Learn a split based dynamic combo at the base of your pole! This combo is full of interesting and unexpected transitions you won’t expect coming! What it includes: Warm up Combo broken into 2 parts and facing front and back
Dynamic Sequence
Join Claudia for a dynamic flow sequence full of rotations, lifts and a pole assisted handstand. Pre-requisite: Very comfortable in a pole assisted handstand (stomach resting on the pole) What it includes: Warm Up Sequence broken into 2 parts (Front and Back views) Cool Down
Dynamic Heels Combo
Learn a dynamic casework combo in heels led by Claudia! This combo includes active flexibility, a shoulder stand variation and more. Knee pads and heels highly encouraged. Appropriate for intermediate to advanced levels. What it includes: Warm Up Break down of combo facing front and back
Dynamic Heels Combo
This dynamic combo includes a few key elements to help you up your basework game including, a shoulder roll, an advanced kick over and an active lunge turn to a fake out split. Heels and knee pads highly encouraged. What it includes: Warm Up Combo broken down facing front and back