Shoulder Stand Split Roll

This fun illusion based shoulder stand split will challenge your balance and stability and give you a new little combo to add to your pole routine. Please be warm and ready when you start this lesson. You can follow the full body warm up in this channel. What it includes: Breakdown of movement facing front […]

Login to Ignite

Not a member?

Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.