This flow state focuses on hips and splits. Go through and aesthetically pleasing sequence to show off your internal/external hip rotations and more. Class can be taken in heels or socks. What it includes: Warm up Sequence based class Cool down
This flow state focuses on hips and splits. Go through and aesthetically pleasing sequence to show off your internal/external hip rotations and more. Class can be taken in heels or socks. What it includes: Warm up Sequence based class Cool down
Get the weekly class schedule and important updates from Team Basework delivered to your inbox.
© Team Basework 2024. All rights reserved.
Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.