This flow state class focuses on rotational movement including internal/external rotations. Knee pads encouraged. Heels or socks appropriate for class. What it includes: Warm Up Sequence based class Cool down
This flow state class focuses on rotational movement including internal/external rotations. Knee pads encouraged. Heels or socks appropriate for class. What it includes: Warm Up Sequence based class Cool down
Stop chasing someone else’s style. Start understanding your own.