This flow state class focuses on hip movement and splits (if you don’t have a split, this class is still for you)! Class is appropriate in heels or socks. Knee pads encouraged. What’s included: Warm Up Sequence based class Cool down
This flow state class focuses on hip movement and splits (if you don’t have a split, this class is still for you)! Class is appropriate in heels or socks. Knee pads encouraged. What’s included: Warm Up Sequence based class Cool down
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