“I’m Better” Exotic Choreography
Get fast & furious with this signature routine to “I’m Better” by Missy Elliot.
What you’ll learn:
-Warm Up
-Routine broken into 3 sections
-Each section run with music
-Everything taught facing front and back
-Cool down to complete class
“Belong To You” Exotic Choreography
Learn this Basework choreography to “Belong To You” by Sabrina Claudio feat. 6LACK. This is a mid tempo routine with dynamic movement and flow. Appropriate for Intermediate-Advanced Levels. Heels & knees pads encouraged.
Video includes:
-Warm Up
-Conditioning designed for routine
-Over a minute routine broken down into 3 parts
-Cool Down
Beginner Heels Flow
Slink and flow in your stripper heels with Claudia as she guides you through a 2 part beginner friendly sequence that includes 2 spins and flow around the base of your pole. We will go through a quick 2 minute shoulder warm up to begin. If your body requires more for this sequence, please warm up prior to taking this tutorial. Start with heels on.
Pre-requisites: Semi-comfortable in beginner spins
What it includes:
-Quick shoulder warm up
-Sequence broken into 2 parts (facing front and back)
-Cool down
Beginner Flow Choreography
Learn a flow routine perfect for beginners. Claudia will guide you through a flow that works both your right and left side to create balance. This routine is full of pirouettes, pivots, spins and floor work. Join the warm up with heels on.
“Break Up With Your GF” Exotic Choreography
Join this 50 minute tutorial & get ready to body roll and shake your ass like there’s no tomorrow. Claudia is bringing you one of her signature routines to “Break Up With Your GF, I’m Bored” by Arianna Grande. Every part of this choreo will be taught facing front & back.
What it includes:
-Full body warm up specific to routine
-Break down of the two harder routine elements
-3 Part Routine
-Each section is practiced 4 times before trying to music (2 to the front/2 facing back)
-Run of each section facing front & Back
-Cool Down
“7 Rings” Pole Choreography
Learn this upbeat, sultry, beginner level routine to “7 Rings” by Ariana Grande. Heels and knee pads recommended. Please note, there is no warm up and you can use the “Warm Up” video under your “Technique” channel if needed.
Pre-requisite: Comfortable in a platter grip pirouette and fireman spin, familiar with twisted grip holds.
What it includes:
-Routine broken into 2 sections
-Front and back views
Full Body Warm Up
Claudia Renee
Crocodile Loop Tutorial
This fun crocodile loop involves a crocodile using the pole and passing through a shoulder roll. Pre-requisites include being comfortable in a shoulder roll and pole assisted shoulder stand. Please be warm. You can follow the full body warm up in this channel. What’s included: Quick warm up to prep you for the move Breakdown […]
