Internal-External Hip Technique
Learn how to increase your range of motion in your hips for all exotic leg flare movement! This is a great intro guide for beginners who have a hard time access their hips in leg waves, ect. Heels and knee pads encouraged.
Box Sliding Combo
Want to challenge your heels aesthetics? Join this tutorial to learn a flow combo focused on keeping you light on your feet so you can slide on the box of your shoe easier than ever. Pre-requisites: Familiar with split grip, bracket grip and strong hold. Some heels experience.
Beginner Shoulder Stand
Want to up your shoulder stand game? Join this beginner friendly technique based tutorial where Claudia will warm you up with shoulder strengthening exercises, review forward and backward roll overs, and guide you through 3 different shoulder stand variations including “Shoulder Stand Split”, “Straddle Shoulder Stand w/ A Kip”, and “Shoulder Roll Switch”! You will […]
Pole Sit Combo
This is a beginner friendly pole sit combo, which includes a fake-out drop split & a shoulder roll at the base of the pole. We start warm up with heels on, so grab your favorite pair, put on your knee pads, and lets learn this combo! Includes a warm-up to prep you for your combo.
Flexy Illusion Combo
Basework Tricks Combo
Join Claudia for a basework tricks combo with an interesting twist! Pre-requisite: Comfortable lifting into twisted grip handstand What it includes: Warm up Breakdown of combo 2 exit variations Front and back views
Basework Combo Tutorial
Want to learn an explosive exotic combo at the base of the pole? This tutorial is for you! Check out the tutorial for a sneak peak. What it includes: Warm up Break down of combo into 3 sections Running of combo facing front and back
Beginner-Intermediate Flow Combo
Learn an explosive intermediate flow with Claudia in this detailed tutorial. Everything will be shown from a front and back angle for clarification. What it includes: A warm up Combo broken up into 3 sections
Beginner-Intermediate Flow
Learn an explosive intermediate flow with Claudia in this detailed tutorial. Everything will be shown from a front and back angle for clarification. What it includes: A warm up Combo broken up into 3 sections
Press Up, Stand Up
Want a badass pole assisted way to get from your knees to your feet? This move is always a crowd pleaser & if you’re a fan of Russian Exotic, you’ve probably seen this one before! Take a look at the preview to see what you’ll learn in this tutorial. What it includes: Warm Up Exercises […]