Jakub Kolasa: Badass Pole Choreo October 2024
WARNING: Workshop too hot for your own good! Learn a badass Pole Wizard style heels routine a.k.a. boss ass kip bitch meets heel clacks meets fluidity meets dance like you’re broke and your rent is due tomorrow. Workshop suitable for all levels (difficult tricks will have their easier alternatives, so anyone can complete the routine. […]
Mischka: Heels Flow Tricks October 2024
In this class you’ll learn a fluid, slinky heels based choreography that will incorporate acro and static rotation elements, so thigh skin is advised! There will be a big focus on seamlessly linking your movements together, high on platform technique, and selling your movement with your face. Knee pads are advised, and class is appropriate […]
Dalton: Molasses Flow October 2024
Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. Heels/socks are encouraged to get the most out of our lines & transitions. Comfort in basic low flow skills and floats required.
Welchie: Dance Inferno Choreo October 2024
Get ready to elevate your moves with fast-paced, high-energy choreography synced to the best Hip-Hop, Rap, and Pop beats that make you want to bust a move. This class is all about fun, embracing your unique style, and unleashing your dance mojo. Get ready to dance like never before. Pre-Requisites: We recommend this class for […]
Claudia Renée: Flow State Legs & Lines October 2024
Join Claudia’s weekly sequenced based flow class and learn how to seamlessly combine transitions. We will focus on extending through our lines and flowing through our extensions while challenging our active flexibility. You will be encouraged to move at your own pace. Heels or socks are welcome.
Tati Blue: Melt and Arise October 2024
This combo and transitions class focuses on the lower third part of the pole. We will be exploring various levels (bottom – one climb height) of lifts & floats within our movements. Changing up and experimenting within our body movements and combinations to master a seamless flow. You will be focusing on paying attention to […]
Claudia Renée: Flow State Spreads & Threads October 2024
This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This week’s focus will be straddle led moves and interesting leg/body threads. Knee pads and heels recommended.
Splitty Dynamic Combo
Rotate, split, kick and float around the base of the pole in this spin pole friendly combo. Static pole is also welcome! Please be warm and ready for this tutorial. You can find a full warm up video in the “technique” section of this channel. What it includes: 3 part combo facing front and mirrored
Forearm Stand Fundamentals
Learn how to add stability and balance into your pole assisted forearm stand straddle. This mini combo will help you gain comfortability within forearm stand transitions. What it includes: A warm up to help stabilize the shoulders, back, and hips in prep. for your movement Break down of the different elements needed to balance in […]
Twisted Grip Handstands
This is a beginner guide to Twisted Grip Handstand Techniques. We will go over alignment technique, how to create control and balance in your pole assisted handstands, and how to fall out of them safely. We will briefly cover 6 different variations you can add to your twisted grip handstand repertoire. What it includes: Brief […]