Shoulder Stand Roll
Want to up your shoulder stand game? Join this beginner friendly technique based tutorial where Claudia will warm you up with shoulder strengthening exercises, review forward and backward roll overs, and guide you through 3 different shoulder stand variations including “Shoulder Stand Split”, “Straddle Shoulder Stand w/ A Kip”, and “Shoulder Roll Switch”! You will […]
Body Rolls
This tutorial will teach you how to increase your range of motion in a body roll and how to connect the front and back body to change your body roll game forever. Don’t have a pole? You can do this in your door frame! What it includes: Body Roll Technique 3 additional body roll variations
Floor Jade
Is a floor jade/“ass on a platter” your nemesis move? Want no more! This tutorial will teach you how to cheat your lines to create a deeper split illusion even if you haven’t mastered your splits yet! You can do this WITH OR WITHOUT A POLE. In this tutorial, Claudia uses the pole often to […]
Quickie Climb
Learn how to climb the pole with proper technique in this free tutorial! Ever feel exhausted after doing 1 or 2 climbs? Learn how to use the lower half of your body properly to make climbing easier than ever. This tutorial shows how to climb in heels, but can be done with the same technique […]
Nautilus
Learn Claudia’s signature base trick, The Nautilus. This trick doesn’t require as much back flexibility as it seems. This move pulls from your side bend. Give it a try and see for yourself! Tag #pdnautilus and @teambasework so we can see your progress! What this tutorial includes: Warm Up Nautilus Prep 2 Additional Nautilus Variations […]
“So Much Better” Floor Flow Choreography
Floor Flow routine to “So Much Better” by Tinashe. No pole required! This routine is appropriate for high beginners all the way to advanced levels. Learn to flow and move to counts in this precisely choreographed floor flow routine. Knee pads highly suggested.
“Icey” Work the Base Choreography
Get ready to vibe out to this bad bitch tune. This exotic routine is to “Icey” by Melii! It’s appropriate for Intermediate-Advanced levels. Heels and knee pads highly suggested.
“I Don’t Give A” Choreography
Learn a 3 part routine to “I Don’t Give A…” by MISSIO. Appropriate for Int/Adv levels. Variations will be shown for both levels. Everything taught facing front and back. What it includes: Warm Up 3 Part Routine Taught Front and Back Cool Down
“Oh My God” Choreography
Learn a minute and a half long routine with Claudia to the song “Oh My God” by Sevdaliza. You will learn nearly a minute and a half long routine. This tutorial will be broken up into 3 sections and each section of the routine will be run facing front and back. This routine is appropriate […]
“IDGAF” Choreography
Learn an exotic choreo routine to “IDGAF” by Dimond Saints feat. Yaarrohs. This is appropriate for all levels but more intermediate to advanced. This Tutorials Includes: Warm Up Specific To Routine Over a minute long routine