Flow State
This flow state class is full of leg waves and gooey transitions. Knee pads encouraged. Heels or socks appropriate for class. What it includes: Warm up Sequence based class Cool Down
Flow State
This flow state focuses on hips and splits. Go through and aesthetically pleasing sequence to show off your internal/external hip rotations and more. Class can be taken in heels or socks. What it includes: Warm up Sequence based class Cool down
Flow State
Learn how to seamlessly transition your movement in this sequence based class & get ready to move like molasses as we deepen our connection throughout the mind & body. This class’ focus will be straddles led moves and interesting leg/body threads.
Flow State
Learn how to create flow and stability when rotating around the base in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. Knee pads encouraged + heels or socks.
Flow State
This class will guide you to create more flow & intention behind your directional changes at the base. This is a sequence based class & we spend ample amounts of time repeating movement until you feel comfortable!
V-Sit
This tutorial will teach you the basics of getting a solid pole sit, how to perfect your V-Sit position and cheat your flexibility in the pose! Do you often find you’re sitting on your bottom hand and crushing your wrist in this position? Look no further! We’ve got the nitty gritty on how to correct […]
Split Kick, Drop Splits & Should Stands
If you have a hard time with pole assisted shoulder stands, join Claudia and learn how to do a single shoulder stand combo at the base of you pole like a pro! You will also learn a split kick drop split trick (fake splits only) that will eventually combine with your shoulder stand! Everything will […]
Shoulder Stand Split Roll
This fun illusion based shoulder stand split will challenge your balance and stability and give you a new little combo to add to your pole routine. Please be warm and ready when you start this lesson. You can follow the full body warm up in this channel. What it includes: Breakdown of movement facing front […]
Head-ography for Beginners
This is a detailed tutorial on what to do with your head/hair when dancing around the base of the pole. Ever end up with loads of hair in your face in the middle of your dance? We will go through 6 different base transitions/poses that will ensure you don’t end up looking like “Cousin IT”. […]
Handstand Progressions
This is a highly informative tutorial that will teach you how to handstand with the assistance of the pole. This is appropriate for beginners. Please note that handstands don’t happen overnight. If these are new for you, they may feel foreign for a very long time. If possible, continue to practice on a daily basis. […]
