All About Heels
Lost when it comes to heels? I know it can be overwhelming with all of the options out there. This video will give you everything you need to know about heel height and style to get you ready for your dance journey!
Warm Up
Refer back to this video any time you need a full body warm up before choreo!
Genie In A Bottle
You’ve reached the grand finale of the program—but we’re not done just yet. We’re closing things out with a BANG, dancing to an absolute classic. Picture yourself as a carefree young girl, belting out “Genie in a Bottle” in your room, completely unaware of its deeper meaning. Well, surprise! This song is all about the […]
Hush
It’s time to take everything you’ve learned and push yourself with a more advanced routine! Today, we’re dancing for us—and only us. We’re expressing ourselves unapologetically with some raw intensity, a little roughness, and a “what I say goes, boss bitch” attitude. For so much of my life, I played it insanely politely with everyone […]
Unholy
Are you ready to learn the routine that took the dance community by storm? This routine has been taught to thousands of women world wide and now it’s your turn! Today, we’re getting unholy and diving into the rawest, most unapologetic version of ourselves yet. We’re stepping into our power as bad bitches. You’ve spent […]
God Is A Woman
If you don’t already believe that God is a Woman by this point in your dance journey, let me remind you—you’re doing it wrong! Today, we’re bringing our girl power energy like never before because let’s be real: God is a woman, and we’re about to showcase that with every movement of our bodies. As […]
Continuum
You’ve been absolutely crushing these routines like the baddie you are! Today, we’re diving into your feral side, and trust me—you’re more than ready. Society and culture often shape how we express our sensuality, sometimes making us feel like we have to hide or polish it. But there’s a wild, unrestrained energy inside of us […]
Frozen
Think of a moment so deep, so meaningful, that you never wanted it to end. Maybe it’s the magic of a grand proposal, a tender moment with a partner, or a time when everything felt perfectly aligned. Whatever it is, channel that feeling into this dance and let it come to life. Interestingly, this choreography […]
Electric
This next step in our journey is all about self-love—because we need that shit to truly live and thrive. There’s no shame in putting yourself first, and today, we’re doing that through this choreography. Today, we’re writing love letters with our bodies—whether to yourself, to life, to a partner, your job, or the new you. […]
Favorite Part
This piece is a vibe and that vibe is vulnerable and open. The next routine in your journey is a dance that channels the raw, magnetic energy of fully surrendering to the moment. Inspired by one of the most intimate and unforgettable nights of my life, this piece is a journey of feeling safe enough […]