Floor Flow Combo
This all floor combo will go over 3 shoulder roll/stand variations and a controlled kip. It’s best performed in heels and knee pads and appropriate for all levels! What’s included: Warm up Combo broken into 2 sections with front and back views Cool Down
Stretch & Flex
Join Claudia for a full body (hip focused) stretch session you can use to start your morning off right, or before pole dancing. You will learn interesting hip openers and how to protect your body from injuries while stretching. All levels welcome. If you have very little flexibility, bring a non-elastic strap and keep water […]
Couch Choreography
This is a replay of a live couch choreo taught by Claudia. Appropriate for all levels.
Wavy Leg Handstand Combo
This tutorial will go over a quick combo that includes a pole assisted handstand with wavy legs + a shoulder stand with wavy legs. This is for someone who is looking for more comfort in their pole assisted handstand. The explanation is meant for someone who doesn’t have much practice with this technique. Pre-requisites: Invert […]
Triple Thread Spin Combo
Learn this spin pole basework combo that will challenge your strength, precision and flexibility. What it includes: 2 part combo shown from front and back views Slow breakdowns of movement *Note: these is not a warm up. Please refer to “Full Body Warm Up” lesson under ‘Techniques” if needed.
Tornado Flow Combo
Spin around the base with Claudia as she teaches you a rotational combo with a dynamic spin. Knee pads & heels highly encouraged. Best for High Beg-Intermediate levels. Pre-requisite: Being comfortable in twisted grip pirouettes and Russian worm. What it includes: warm up 2 part combo taught facing front + back slow motion demo of […]
Strut Your Walk
Learn how to walk in heels + flow your walk, pirouettes and step arounds into one combo. This is great for beginners who want to get comfortable with walking in heels and practicing basic exotic movement.
Strength & Flow Combo
Learn a strength and flow based combo with Claudia as she walks you through straddle kicks, inverted holds, pivots, rotations and spins. This combo will be broken up into 2 parts and everything is taught facing front and back. Pre-requisites: Comfortable in 1 handed spins, comfortable in heels and inverted holds. What it includes: Warm […]
Spreads & Threads Combo
This combo will challenge your flexibility, teach you variations for cheater splits and guide you to flow through a split and thread based combo. Warm up not included. Please watch the “warm up” tutorial in your channel if needed. Pre-req: Comfortable in heels, pirouettes, pivoting on the box of your shoe What it includes: 3 […]
Slink & Flow Combo
Grab your knee pads and heels and let’s begin with a heels conditioning warm up followed by a slinky flow combo! This combo is very arm heavy and teaches you to stay light on your feet to create seamless transitions around the base of your pole. Everything is demonstrating front/back views. What it includes: Warm […]
