Archives: Videos

“Yeah, I Said It” Couch Choreography

Turn your couch into the hottest piece of furniture in the house when you learn this choreography piece to “Yeah, I Said It” by Rihanna. All you need is a cozy piece of furniture, some knee pads and socks or heels. No pre-requisites required. What it includes: Warm Up Choreo breakdown Cool down

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

“Link Up” Couch Choreography

Turn your couch into the hottest piece of furniture in the house when you learn this choreography piece to “Link Up” by Tinashé. All you need is a cozy piece of furniture, some knee pads and socks or heels. No pre-requisites required. What it includes: Warm Up Choreo breakdown Cool down

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

“Bills” Commercial Heels

Toss your stripper heels to the side for this class! We’re learning a commercial heels routine to “Bills” by Destiny’s Child. This is appropriate for all levels!

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

Floor Flow & Tricks

A bendy floor flow sequence that will allow you to combine several tricks. Work on your chest stand from this unique split entrance. Knee pads and heels encouraged!

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

“Creep” Flooreo

Take it back to the 90’s with this routine to “Creep” by TLC!

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

Flow State

This particular flow state lesson focuses on flexibility illusions. Appropriate for all levels. Knee pads encouraged. Heels or socks encouraged. What it includes: Warm Up Sequence based class Cool down

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

Flow State

This flow state class focuses on pirouettes and gliding. Class can be taken with or without heels. Knee pads highly encourage. What it includes: Warm Up A sequence based class Cool Down

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

Flow State

This flow state class focuses on hip movement and splits (if you don’t have a split, this class is still for you)! Class is appropriate in heels or socks. Knee pads encouraged. What’s included: Warm Up Sequence based class Cool down

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

Flow State

This flow state class focuses on highlighting the legs. Go through an aesthetically pleasing sequence to show off your leg heavy movement. Knee pads encouraged. Class can be taken in heels or socks. What it includes: Warm up Sequence based class Cool down

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

Flow State

This flow state class focuses on rotational movement including internal/external rotations. Knee pads encouraged. Heels or socks appropriate for class. What it includes: Warm Up Sequence based class Cool down

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.