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Intermediate
Intermediate
Combos
Tornado Flow Combo
Rotate & Flow Combo
Splitty Dynamic Combo
Slides & Glides
Flow & Thread Combo
Heels Flow Combo
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Non-Pole / Floor
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POLE CHOREOGRAPHY
“Graceland” Heels Choreography
“IDGAF” Choreography
“Oh My God” Choreography
“Icey” Work the Base Choreography
“I Don’t Give A” Choreography
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TECHNIQUE
6 Floor to Pole Transitions
Shoulder Stand Split Roll
3 Forearm Stand Techniques
V-Sit
Box Sliding Combo
Shoulder Stand Roll
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