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Laura Lou: Hypnotic Flow Choreo (INT, ADV)

Join Laura Lou, the hypnotizing Queen and learn how to move like a snake, perfect your hypnotic leg waves and flow smoothly around the pole. Laura will help you put moves together in the most fluid way to get a unique choreography with seamless transitions. Pre-requisites: Comfortable lifting body weight with arms, comfortable in pirouettes and […]

Jeni Janover: Leggy Low Flow Inversions (INT)

Think Leg Hooks, Hip Holds, Illusion Hand Stands and more. Jeni is known for her organic, erotic leg dominate static rotation flow and Liquid Motion floor work. You will get access to both in this class and learn a movement phrase that will spin, twirl and undulate all on the first 5 feet of your […]

Claudia Renee: Flow State Legs & Lines (All Levels)

Join Claudia's weekly sequenced based flow class and learn how to seamlessly combine transitions. We will focus on extending through our lines and flowing through our extensions while challenging our active flexibility. You will be encouraged to move at your own pace. Heels or socks are welcome. - All levels are welcome. - Class run […]

Vikka Wrexx: Power Flow-Russian Style Choreo (INT, ADV)

In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You'll work on your elasticity, coordination, and conveying emotions while gaining strength and agility to develop a fluid pole flow with different dance elements, combinations, and […]

$25.00

Wes Marxs: Flowing Low (BEG, INT)

In this no heels class, we're gonna explore a sequence with musicality, floorwork technique and some dynamic and/or acro transitions in the low level of the Pole. Spins, pull ups, and dance steps inspired by modern dance are on the menu. We will also explore different ways to dance the same choreo. Perfect for those […]

Jakub Kolasa: Badass Pole Choreo (All Levels, BEG, INT)

WARNING: Workshop too hot for your own good! Learn a badass Pole Wizard style heels routine a.k.a. boss ass kip bitch meets heel clacks meets fluidity meets dance like you're broke and your rent is due tomorrow. Workshop suitable for all levels (difficult tricks will have their easier alternatives, so anyone can complete the routine.Knee […]

Jazzy K: Heels Fluidity & Transitions (INT)

In this class you will learn a sequence in heels that will make you feel like you’re flowing like water.The focus will be on your technique and connection of movement while having the freedom to move as slow or as fast as you want. Jazzy will show you her ways while also encouraging you to […]

Claudia Renee: Flow State Spreads & Threads (All Levels)

This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This week's focus will be straddle led moves and interesting leg/body threads. Knee pads and heels recommended. - All levels are welcome. - Class run will […]

Ms. Lizard: Pirouettes Queen (INT/ADV)

A brand new choreo class created specifically for Ms. Lizard's arrival on Team Basework. This class focuses on practicing all kinds of turns and impeccable transitions, combined with lines and angles work. Please wear knee pads. - Int/Adv are welcome - Class run will be 60-75 minutes - Live attendance is not required - Late […]

Tati Blue: Melt and Arise (BEG/INT)

This combo and transitions class focuses on the lower third part of the pole. We will be exploring various levels (bottom - one climb height) of lifts & floats within our movements. Changing up and experimenting within our body movements and combinations to master a seamless flow. You will be focusing on paying attention to […]

Claudia Renee: Flow State Legs & Lines (All Levels)

Join Claudia's weekly sequenced based flow class and learn how to seamlessly combine transitions. We will focus on extending through our lines and flowing through our extensions while challenging our active flexibility. You will be encouraged to move at your own pace. Heels or socks are welcome. - All levels are welcome. - Class run […]

Welchie: Dance Inferno Choreo (INT/ADV)

Get ready to elevate your moves with fast-paced, high-energy choreography synced to the best Hip-Hop, Rap, and Pop beats that make you want to bust a move. This class is all about fun, embracing your unique style, and unleashing your dance mojo. Get ready to dance like never before.Pre-Requisites: We recommend this class for students […]

$25.00

by Team Basework

April 4 – April 6, 2025

Hosted By Shine Fitness Studio
in Fort Worth, Texas

Dalton Rhodes – Daphne Lux – Estefania Jimenez – Jazzy K – Tia Jax – Medusa