Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will be encouraged to move at your own pace. This week's focus will be pirouettes & turns & wraps. Knee pads encouraged. Heels or socks welcome! […]

This class blends elements of exotic dance with pole techniques with a focus on body confidence and elevating your skill level at the base of the pole. Participants will learn a captivating routine that incorporate fluid movements, static spins and tricks. This class encourages you to embrace your unique style while enhancing flexibility and strength. […]

In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical way on how to slink around the pole using legwork, arm and head motions, dynamic transitions and tricks. Pre-requisites: experience dancing in heels. Feel confident […]

In this 90 minute specialty workshop, we will start with a targeted warm up and then dance our way into and out of some designer shapes. The heart of this class will combine sensual movement and strength while keeping plenty of room for exploration and creativity. Pre-requisites: comfortable with basic inversions and pole-assisted balances. - […]

Think Leg Hooks, Hip Holds, Illusion Hand Stands and more. Jeni is known for her organic, erotic leg dominate static rotation flow and Liquid Motion floor work. You will get access to both in this class and learn a movement phrase that will spin, twirl and undulate all on the first 5 feet of your […]

This choreography class will incorporate both sides of Russian Style: Flow & Hard. Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and clean lines in legwork. Hard, while still merged with the strong foundations of flow, is more trick heavy, fast paced, and overall more energetic & […]

Your body has an innate ability to keep you alive and healthy, and it's constantly challenged by stressors. When stressors become very severe, this typically adaptive response can become maladaptive. The good news is: your body holds the wisdom and resources to heal from traumatic stress as well. During the first half of this workshop, […]

In this class you'll learn a fluid, slinky heels based choreography that will incorporate acro and static rotation elements, so thigh skin is advised! There will be a big focus on seamlessly linking your movements together, high on platform technique, and selling your movement with your face. Knee pads are advised, and class is appropriate […]

This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This week's focus will be straddle led moves and interesting leg/body threads. Knee pads and heels recommended. - All levels are welcome. - Class run will […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. Heels/socks are encouraged to get the most out of our lines & transitions. Comfort in basic low flow skills and floats required. - Beg/Int Levels […]

A sexy pole choreo class with the pole, but no tricks, which is solely devoted to the sensual side of pole dancing. Bring your heels, your sexiest outfit and you’ll love it! Even the most beginner students will feel comfortable, thanks to Doris’s methods. Bring a sexy outfit and your favorite stripper heels. - All  […]

This class is hard-style & heels floorwork based! Unleash your inner weapon with Adam's Assassin Heels tricks Floorwork Edition designed for dancers who crave power, precision, and control without needing a pole. This floorwork focused class hones in on hard-style heel tricks and grounded transitions that hit with impact. Adam will break down entries, dynamic […]