This choreography class will incorporate both sides of Russian Style: Flow & Hard. Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. […]

Learn a badass routine and work on hardstyle tricks, how to use a static pole, gymnastics tricks, Russian dance technique, choreographed transitions and various grip switches to merge pole elements […]

Claudia will teach you one of her signature routines in this class and break it into a minimum of 3 sections where you will get to follow along with both […]

This is a Flexibility and mobility specialty workshop for sexy shapes and sensual movers.A practice that combines the art of flexibility and mobility with sensual movement. In this class, students […]

Join Laura Lou, the hypnotizing Queen and learn how to move like a snake, perfect your hypnotic leg waves and flow smoothly around the pole. Laura will help you put […]

Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will […]

Join this unique online class where Spinning Pole meets the sensual artistry of Low Flow Heels. Glide effortlessly through a mesmerizing choreography that blends fluidity, control, and grace—allowing you to […]

In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical […]

This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This […]

Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we […]