In this 4-week series, you’ll learn one complete choreography from start to finish. Set to “Breathe” by Britney Spears, this beautifully curated piece weaves together movement themes and elements you may recognize if you’ve been training with Claudia throughout 2025. You’ll learn a 3:30-minute routine across four 90-minute classes, allowing time to fully explore details, transitions, and musicality. While live […]

Learn an emotive choreography incorporating elements of Flow, Old School and a melting pot influence of Sea's multidisciplinary dance background. Get inspired by her unique movement pathways and let it all out. Prerequisites: Experience in heels flow techniques, heels and kneepads recommended - Intermediate-Advanced Levels Welcome - Class run will be 60-75 minutes. - Live […]

Spin your way into the ether and gift yourself presence on spin. You will be given low & mid spin pole sequences to dance and enjoy. Perfect for those who want to add a little more magic to the fundamentals of inversions and climbs, while exploring shapes, posture, and alignment. Class is accessible on a […]

Join U.K. based instructor, Lauren Elise as she guides you through creative tricks and twirls around the lower third of the pole with these slinky basework phrases. Learn how to effectively work with the pole to control momentum, incorporate effortless direction changes and create crowd-pleasing sequences. Kneepads, long socks or leg warmers are advised. Class […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. Heels/socks are encouraged to get the most out of our lines & transitions. Comfort in basic low flow skills and floats required. - Beg/Int Levels […]

Dive into a sensual online choreography class that will have you melting into your movement. This slow, fluid, and sultry routine blends basework and floorwork to help you achieve the same beautiful lines and effortless control that Sarah embodies in every dance. You’ll learn how to connect with your body’s natural rhythm, elongate your shapes, […]

A sexy pole choreo class with the pole, but no tricks, which is solely devoted to the sensual side of pole dancing. Bring your heels, your sexiest outfit and you’ll love it! Even the most beginner students will feel comfortable, thanks to Doris’s methods. Bring a sexy outfit and your favorite stripper heels. - All  […]

This choreography class will incorporate both sides of Russian Style: Flow & Hard. Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and clean lines in legwork. Hard, while still merged with the strong foundations of flow, is more trick heavy, fast paced, and overall more energetic & […]

Explore the basics of heel technique, smooth transitions, and slow, sensual flow that feels amazing in your body in this choreo class. Perfect for beginner and intermediate dancers looking to build confidence and fluidity with our amazing instructor Jamaica from The Philippines. Beg/Int levels welcome Class run will be 60-75 minutes Live attendance is not […]

Get ready to flow, slay, and drip confidence in Liquid Power — a heels workshop all about mastering the art of low flow tricks. You’ll work on powerful yet fluid movements, balancing techniques, dramatic drops, and those signature stylish flairs. This class isn’t just about learning tricks — it’s about how you enter them, own […]

The ultimate heels tricks workshop! We will be focusing on versatile pole tricks catering to heels lovers of all styles! This class will offer a variety of flowy twizzles, dynamic transitions, floor based pole flows, dynamic landings etc.This workshop is suitable for students of Intermediate level and above who have experience dancing in pole heels. […]