In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical way on how to slink around the pole using legwork, arm and head motions, dynamic transitions and tricks. Pre-requisites: experience dancing in heels. Feel confident […]

In this 90 minute specialty workshop, we will start with a targeted warm up and then dance our way into and out of some designer shapes. The heart of this class will combine sensual movement and strength while keeping plenty of room for exploration and creativity. Pre-requisites: comfortable with basic inversions and pole-assisted balances. - […]