Splits Stretch
Join Claudia for a splits stretch that focuses on straddles, front splits and unique hip openers. Her technique will guide you to stretch safer, more effectively and also prevent dance related injuries while you do it. Blocks and a yoga mat are encouraged.
Back & Shoulders Stretch
Back & Shoulders
Join Claudia for a shoulder and back stretch class that focuses on strengthening your body for pole, active flexibility and injury prevention. Blocks and mat suggested. Layers are also best for warming up your body quickly.
Back & Shoulders Stretch
Join Claudia for a shoulder and back stretch class that focuses on strengthening your body for pole, active flexibility and injury prevention. Blocks and mat suggested. Layers are also best for warming up your body quickly.
Splits Stretch
Join Claudia for a splits stretch that focuses on straddles, front splits and unique hip openers. Her technique will guide you to stretch safer, more effectively and also prevent dance related injuries while you do it. Blocks and a yoga mat are encouraged.
Splits Stretch
Join Claudia for a split stretch that focuses on straddles, front splits, and unique hip openers. Her technique will guide you to stretch safer, more effectively, and also prevent dance related injuries. Blocks and a yoga mat are encouraged.
Splits & Hips Stretch
Join Claudia for a split stretch that focuses on straddles, front splits, and unique hip openers. Her technique will guide you to stretch safer, more effectively, and also prevent dance related injuries. Blocks and a yoga mat are encouraged.
Back & Shoulders Stretch
Join Claudia for a shoulder and back stretch class that focuses on strengthening your body for pole, active flexibility and injury prevention. Blocks and mat suggested. Layers are also best for warming up your body quickly.
Back & Shoulder Stretch
Join Claudia for a shoulder and back stretch class that focuses on strengthening your body for pole, active flexibility and injury prevention. Blocks and mat suggested. Layers are also best for warming up your body quickly.
Flow Your Stretch with Baby Yaga
Want a different approach to gaining flexibility? Join Baby Yaga in her unique dance-flexy class where you will gain flow, access your active flexibility and get one step closer to those bendy goals! Bring 2 blocks and a mat! All levels welcome. This class comes with the sound of goats in the background as a […]