Slink & Flow Combo
Join Claudia as you roll and wave your way through this slinky & slow combo. No pre-requisites required. We will start with heels and knee pads in a warm up then move right into the combo. Everything taught facing front and back. What it includes: Warm up in heels Combo broken into 2 sections
Slides & Glides
Let’s learn how to use our shoes as an apparatus! We will also learn how to stay light on the feet so we can slide and glide around the base of the pole like a pro! Pre-requisites: Comfortable in spins and twisted grip pirouettes What it includes: Warm Up Combo broken into two parts Combo […]
Rotate & Flow Combo
Learn a signature combo from Claudia full of body rolls, static spins, an elbow split on the floor & flow. Appropriate for beginner to intermediate levels. Pre-requisites: Comfortable in a twisted grip pirouette Familiar with an elbow split on the floor (front leg rested on front elbow floor split) What it includes: Combo broken down […]
Low Flow Pole Combo
Learn this Beginner-Intermediate flow combo at the base of the pole, dynamic movement and rotations. Knee pads and heels highly suggested. Warm-up not included.
Legs & Lines Combo
This optional spin pole combo will challenge your active leg stretch and help you smooth rotational transitions. What it includes: 2 part combo shown facing front and back *Warm up not included. You can refer to “Full Body Warm Up” which can be found under “Techniques”
Legs & Core Combo
No pole required for this combo! Whether you want a killer warm up for your legs and abs, you’re wanting a fun new floor work combo, or you’re trying to master the art of hypnotizing your audience with internal/external rotation led movement in your legs, this tutorial is for you! We will start barefoot and […]
Intermediate Flow Combo
Learn an explosive intermediate flow with Claudia in this detailed tutorial. Everything will be shown from a front and back angle for clarification. What it includes: A warm up Combo broken up into 3 sections
Heels Flow Combo
Learn an intermediate Hip-notizing combo in heels! Learn how to flow transitions together seamlessly and make your movements looks effortless. This is an arm heavy combo so it will encourage you to stay light on your feet creating more flow in your movement. Everything taught facing front and back! This combo doesn’t include a warm […]
Handstand Combo
This tutorial combines an apprentice with a pole assisted handstand and finishes with a hovering jade split! Pre-requisites: comfortable in a jade split, familiar with pole assisted handstands and comfortable in an apprentice What it includes: Warm up Combo taught facing front and back
Flow & Thread Combo
Learn a fun low flow combo appropriate on either static or spin. Grab your heels, knee pads and join warm and ready for movement. Please note there is not a warm up and you can refer to the “Warm Up” video under “techniques” for a full body prep for movement. What it includes: Combo shown […]
