Splits Stretch
Join Claudia for a split stretch that focuses on straddles, front splits, and unique hip openers. Her technique will guide you to stretch safer, more effectively, and also prevent dance related injuries. Blocks and a yoga mat are encouraged.
Splits & Hips Stretch
Join Claudia for a split stretch that focuses on straddles, front splits, and unique hip openers. Her technique will guide you to stretch safer, more effectively, and also prevent dance related injuries. Blocks and a yoga mat are encouraged.
Back & Shoulders Stretch
Join Claudia for a shoulder and back stretch class that focuses on strengthening your body for pole, active flexibility and injury prevention. Blocks and mat suggested. Layers are also best for warming up your body quickly.
Back & Shoulder Stretch
Join Claudia for a shoulder and back stretch class that focuses on strengthening your body for pole, active flexibility and injury prevention. Blocks and mat suggested. Layers are also best for warming up your body quickly.
Flow Your Stretch with Baby Yaga
Want a different approach to gaining flexibility? Join Baby Yaga in her unique dance-flexy class where you will gain flow, access your active flexibility and get one step closer to those bendy goals! Bring 2 blocks and a mat! All levels welcome. This class comes with the sound of goats in the background as a […]
“Darling Mickey” Floor Flow
Learn a gooey floor flow sequence to “Darling Mickey” by Prince. Leggings, knee-pads, and heels encouraged!
“Gatekeeper” Flooreo
Learn a Floorwork Choreography piece to “Gatekeeper” by Jessie Reyez. Knee pads & heels encouraged. What it includes: Warm up Choreo Cool down
“Victor Weed” Floor Choreography
Learn a Floorwork Choreography piece to “Victor Weed” by Grey Killer. Knee pads & heels encouraged. What it includes: Warm up Choreo Cool down
“First F*ck” Couch Choreography
Turn your couch into the hottest piece of furniture in the house when you learn this choreography piece to “First Fuck” by 6Lack. All you need is a cozy piece of furniture, some knee pads and socks or heels. No pre-requisites required. What it includes: Warm Up Choreo breakdown Cool down
“Wide Awake” Couch Choreography
Turn your couch into the hottest piece of furniture in the house when you learn this choreography piece to “Wide Awake” by FOXTROTT. All you need is a cozy piece of furniture, some knee pads and socks or heels. No pre-requisites required. What it includes: Warm Up Choreo breakdown Cool down
