Claudia Renee: Flow State Legs & Lines (All Levels) October 2024
Join Claudia’s weekly sequenced based flow class and learn how to seamlessly combine transitions. We will focus on extending through our lines and flowing through our extensions while challenging our active flexibility. You will be encouraged to move at your own pace. Heels or socks are welcome.
Tati Blue: Melt and Arise (BEG/INT) October 2024
This combo and transitions class focuses on the lower third part of the pole. We will be exploring various levels (bottom – one climb height) of lifts & floats within our movements. Changing up and experimenting within our body movements and combinations to master a seamless flow. You will be focusing on paying attention to […]
Claudia Renee: Flow State Spreads & Threads (All Levels) October 2024
This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This week’s focus will be straddle led moves and interesting leg/body threads. Knee pads and heels recommended.
Splitty Dynamic Combo
Rotate, split, kick and float around the base of the pole in this spin pole friendly combo. Static pole is also welcome! Please be warm and ready for this tutorial. You can find a full warm up video in the “technique” section of this channel. What it includes: 3 part combo facing front and mirrored
Forearm Stand Fundamentals
Learn how to add stability and balance into your pole assisted forearm stand straddle. This mini combo will help you gain comfortability within forearm stand transitions. What it includes: A warm up to help stabilize the shoulders, back, and hips in prep. for your movement Break down of the different elements needed to balance in […]
Twisted Grip Handstands
This is a beginner guide to Twisted Grip Handstand Techniques. We will go over alignment technique, how to create control and balance in your pole assisted handstands, and how to fall out of them safely. We will briefly cover 6 different variations you can add to your twisted grip handstand repertoire. What it includes: Brief […]
Internal-External Hip Technique
Learn how to increase your range of motion in your hips for all exotic leg flare movement! This is a great intro guide for beginners who have a hard time access their hips in leg waves, ect. Heels and knee pads encouraged.
Box Sliding Combo
Want to challenge your heels aesthetics? Join this tutorial to learn a flow combo focused on keeping you light on your feet so you can slide on the box of your shoe easier than ever. Pre-requisites: Familiar with split grip, bracket grip and strong hold. Some heels experience.
Beginner Shoulder Stand
Want to up your shoulder stand game? Join this beginner friendly technique based tutorial where Claudia will warm you up with shoulder strengthening exercises, review forward and backward roll overs, and guide you through 3 different shoulder stand variations including “Shoulder Stand Split”, “Straddle Shoulder Stand w/ A Kip”, and “Shoulder Roll Switch”! You will […]
Pole Sit Combo
This is a beginner friendly pole sit combo, which includes a fake-out drop split & a shoulder roll at the base of the pole. We start warm up with heels on, so grab your favorite pair, put on your knee pads, and lets learn this combo! Includes a warm-up to prep you for your combo.
