Frozen Demo
Favorite Part Demo
Electric Demo
Continuum Demo
Arch & Point Demo
Kick-Up
Also known as the sexy worm (or maybe you’ve heard it called the “Russian getup”), this dynamic move is endlessly versatile and always evolving. We’re here to break down the basics and show you some fun exits to experiment with—so you can make it your own and keep things flowing!
Advanced Knee Turn
This is one of my all-time favorite dynamic floor movements—guaranteed to impress! What makes it so special is its adaptability; you can break it down into manageable steps as you build confidence. Then, once you’ve mastered the balance and strength behind it, you can add speed and power to create a truly show-stopping effect! Bring […]
Floor Jade Split
This move is a floorwork essential! It takes patience to master, as it challenges both flexibility and balance—but don’t stress if you don’t have a full split. We’ve got some sneaky tricks to help you fake it while still looking effortlessly stunning. Trust the process and get ready to level up your flow!
Pike Slide
In this mini tutorial, you’ll learn how to use your strength and fluidity to slide with ease through level changes as well as learning how to fake a split on the floor! Platformed heels are recommended for this one!
Knee Turn
In this mini tutorial, you’ll learn a foundational move in floor choreography: the knee turn (also known as the lunged pirouette). This dynamic move is a guaranteed crowd-pleaser—and trust us, you’ll impress even yourself once you nail it! Take your time, be patient with the process, and if you’re practicing on carpet, don’t be too […]
