Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. Heels/socks are encouraged to get the most out of our lines & transitions. Comfort in basic low flow skills and floats required. - Beg/Int Levels […]

If you loved Leggy Low Flow Inversions, you’re going to obsess over this deep dive into Liquid Leg Waves and Perfect Prances. This class is all about mastering the art of hip and leg movement to create fluid, mesmerizing waves and clean, confident prances — all from the floor.Join Jeni for an intricate, technical breakdown […]

Learn to seamlessly connect your pole movement & transitions with this sequence based class. We will also focus on working through the box, edge & stiletto of our heels all while practicing breath work to deepen our mind body connection.  Knee pads recommended. Heels highly recommended for this particular Flow State. - All levels are […]

Are you ready to unlock your next level of flexibility? This 90-minute contortion class with Laurena blends strength, stability, active mobility, and deep flexibility work to help you not only open your body but also control it with power and grace. Expect to flow through targeted drills that strengthen your joints, expand your range of […]

Learn an emotive choreography incorporating elements of Flow, Old School and a melting pot influence of Sea's multidisciplinary dance background. Get inspired by her unique movement pathways and let it all out. Prerequisites: Experience in heels flow techniques, heels and kneepads recommended - Intermediate-Advanced Levels Welcome - Class run will be 60-75 minutes. - Live […]