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Dalton Rhodes: Molasses Flow (BEG/INT)

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. […]

Jazzy K: Spinning Low Flow Choreo (INT)

Join this unique online class where Spinning Pole meets the sensual artistry of Low Flow Heels. Glide effortlessly through a mesmerizing choreography that blends fluidity, control, and grace—allowing you to […]

Daphne Lux: XO Cardio Choreo (INT/ADV)

Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we […]

Tia Jax: Into The Ether (INT/ADV)

Spin your way into the ether and gift yourself presence on spin. You will be given low & mid spin pole sequences to dance and enjoy. Perfect for those who […]