Fish Flop
This tutorial is meant for intermediate fish floppers. This tutorial includes: Warm Up Intro To Pole Assisted Fish Flops 3 Pole Assisted Fish Flop Variations Cool Down
Box Work Technique
Box work helps you create cleaner lines, strengthen your ankles and get comfortable in your stripper shoes. This tutorial will guide you through a handful of exercises to help you start your box work journey. We will start this tutorial with heels on. Ankle boots are best for beginners to give you extra support. What […]
Ankle Work for Heels
This beginner/intermediate tutorial will help get you ready for all your heel work around the base of the pole. Learn proper “box work” techniques and how to glide and slide easier than ever. 8 inch heels are most ideal for this lesson, but 7-7½ inch will work as well.
7 Floor to Pole Transitions
Want to find more ways to go from floor to pole in your exotic flow? Look no further! Here are 7 new ways appropriate for beginners! Everything will be taught facing front and back. Heels and knee pads highly suggested. What is included: A Warm Up 7 different techniques to go from floor to pole […]
6 Floor to Pole Transitions
3 Forearm Stand Techniques
Learn 3 forearm stand variations with Claudia in this tutorial. Pre-requisite: Familiar with twisted grip and true grip holds What it includes: Warm Up Conditioning for forearm stands All 3 variations shown front and back angles
Yeah I Said It Floor Choreography
Learns a sultry routine full of fake splits, turns and fun leg movement to “Yeah, I Said It” by Rihanna! Please wear knee pads and heels. Please note, there is no warm up. If you need one, refer to “Warm Up” video under the “Technique” section of tutorials. What it includes: A routine broken into […]
Shea Butter Baby Floor Choreography
Learn this “ALL LEVELS” floor flow routine to “Shea Butter Baby” by Ari Lennox. Barefoot suggested for this routine.
Positions Floor Choreography
Want a mid tempo sultry floor routine? Look no further because it’s here! We’re dancing to “Positions” by Arianna Grande. Grab a mat, let’s get warm, then strap on those heels and knee pads for a beginner friendly routine! What it includes: Warm up Choreo broken down into 3 sections Front and back views Cool […]
Floor Flow Sequence
This a floor combo that includes clockwork legs, threads and spreads. Appropriate for all levels. No pole required. Knee pads and heels highly encouraged. What it includes: Warm up Combo broken down into 3 parts
