Basework Tricks
Join this trick heavy basework class where Claudia will guide you through interesting combos and transitions to vamp up your basework game! Pre-requisites: feeling comfortable in pole assisted handstands and you have some experience with box work. Heels and knee pads encouraged. What it includes: -Warm Up -Tricks/combos breakdown -Cool down
Basework Tricks
Join this trick heavy basework class where Claudia will guide you through interesting combos and transitions to vamp up your basework game! Pre-requisites: feeling comfortable in pole assisted handstands and you have some experience with box work. Heels and knee pads encouraged. What it includes: Warm Up Tricks/combos breakdown Cool down
Basework Tricks
Join this trick heavy basework class where Claudia will guide you through interesting combos and transitions to vamp up your basework game! Pre-requisites: feeling comfortable in pole assisted handstands and you have some experience with box work. Heels and knee pads encouraged. What it includes: Warm Up Tricks/combos breakdown Cool down
Basework Tricks
Join this trick heavy basework class where Claudia will guide you through interesting combos and transitions to vamp up your basework game! Pre-requisites: feeling comfortable in pole assisted handstands and you have some experience with box work. Heels and knee pads encouraged. What it includes: Warm Up Tricks/combos breakdown Cool down
Splits Stretch
Join Claudia for a splits stretch that focuses on straddles, front splits and unique hip openers. Her technique will guide you to stretch safer, more effectively and also prevent dance related injuries while you do it. Blocks and a yoga mat are encouraged.
Splits Stretch
Join Claudia for a splits stretch that focuses on straddles, front splits and unique hip openers. Her technique will guide you to stretch safer, more effectively and also prevent dance related injuries while you do it. Blocks and a yoga mat are encouraged.
Back & Shoulders Stretch
Back & Shoulders
Join Claudia for a shoulder and back stretch class that focuses on strengthening your body for pole, active flexibility and injury prevention. Blocks and mat suggested. Layers are also best for warming up your body quickly.
Back & Shoulders Stretch
Join Claudia for a shoulder and back stretch class that focuses on strengthening your body for pole, active flexibility and injury prevention. Blocks and mat suggested. Layers are also best for warming up your body quickly.
Splits Stretch
Join Claudia for a splits stretch that focuses on straddles, front splits and unique hip openers. Her technique will guide you to stretch safer, more effectively and also prevent dance related injuries while you do it. Blocks and a yoga mat are encouraged.
