Join Claudia for a splits stretch that focuses on straddles, front splits and unique hip openers. Her technique will guide you to stretch safer, more effectively and also prevent dance related injuries while you do it. Blocks and a yoga mat are encouraged.
Get the weekly class schedule and important updates from Team Basework delivered to your inbox.
© Team Basework 2024. All rights reserved.
Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.
