This tutorial will teach you the basics of getting a solid pole sit, how to perfect your V-Sit position and cheat your flexibility in the pose! Do you often find you鈥檙e sitting on your bottom hand and crushing your wrist in this position? Look no further! We鈥檝e got the nitty gritty on how to correct […]
Get the weekly class schedule and important updates from Team Basework delivered to your inbox.
漏 Team Basework 2024. All rights reserved.
20% off your first month on all-access & Ignite Memberships
Discount applied automatically at checkout
Register by November 15 and save $150 with code EARLYBIRD
Claudia Ren茅e 鉁达笌 Daphne Lux 鉁达笌 Doris Arnold 鉁达笌 Elena Anishchenko 鉁达笌 Estefania 鉁达笌 Jakub Kolaska聽
Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.
