This tutorial will teach you the basics of getting a solid pole sit, how to perfect your V-Sit position and cheat your flexibility in the pose! Do you often find you’re sitting on your bottom hand and crushing your wrist in this position? Look no further! We’ve got the nitty gritty on how to correct […]
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Claudia Renée ✴︎ Daphne Lux ✴︎ Doris Arnold ✴︎ Elena Anishchenko ✴︎ Estefania ✴︎ Jakub Kolaska
Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.
