(Pole and Non-Pole Workshop) Discover the art of the fish flop! This workshop breaks down the dynamic movement sequence, which flows from a backward roll into a shoulder stand, ending with a controlled descent onto the chest, belly, and thighs. You鈥檒l learn specific warm-ups tailored to the fish flop, master essential drills for safe and […]
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Claudia Ren茅e 鉁达笌 Daphne Lux 鉁达笌 Doris Arnold 鉁达笌 Elena Anishchenko 鉁达笌 Estefania 鉁达笌 Jakub Kolaska聽
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