“7 Rings” Pole Choreography
Learn this upbeat, sultry, beginner level routine to “7 Rings” by Ariana Grande. Heels and knee pads recommended. Please note, there is no warm up and you can use the “Warm Up” video under your “Technique” channel if needed.
Pre-requisite: Comfortable in a platter grip pirouette and fireman spin, familiar with twisted grip holds.
What it includes:
-Routine broken into 2 sections
-Front and back views
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Full Body Warm Up
Claudia Renee
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Crocodile Loop Tutorial
This fun crocodile loop involves a crocodile using the pole and passing through a shoulder roll. Pre-requisites include being comfortable in a shoulder roll and pole assisted shoulder stand. Please be warm. You can follow the full body warm up in this channel. What’s included: Quick warm up to prep you for the move Breakdown […]
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