Archives: Videos

Nautilus

Learn Claudia’s signature base trick, The Nautilus. This trick doesn’t require as much back flexibility as it seems. This move pulls from your side bend. Give it a try and see for yourself! Tag #pdnautilus and @teambasework so we can see your progress! What this tutorial includes: Warm Up Nautilus Prep 2 Additional Nautilus Variations […]

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“So Much Better” Floor Flow Choreography

Floor Flow routine to “So Much Better” by Tinashe. No pole required! This routine is appropriate for high beginners all the way to advanced levels. Learn to flow and move to counts in this precisely choreographed floor flow routine. Knee pads highly suggested.

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

“Icey” Work the Base Choreography

Get ready to vibe out to this bad bitch tune. This exotic routine is to “Icey” by Melii! It’s appropriate for Intermediate-Advanced levels. Heels and knee pads highly suggested.

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

“I Don’t Give A” Choreography

Learn a 3 part routine to “I Don’t Give A…” by MISSIO. Appropriate for Int/Adv levels. Variations will be shown for both levels. Everything taught facing front and back. What it includes: Warm Up 3 Part Routine Taught Front and Back Cool Down

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

“Oh My God” Choreography

Learn a minute and a half long routine with Claudia to the song “Oh My God” by Sevdaliza. You will learn nearly a minute and a half long routine. This tutorial will be broken up into 3 sections and each section of the routine will be run facing front and back. This routine is appropriate […]

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“IDGAF” Choreography

Learn an exotic choreo routine to “IDGAF” by Dimond Saints feat. Yaarrohs. This is appropriate for all levels but more intermediate to advanced. This Tutorials Includes: Warm Up Specific To Routine Over a minute long routine

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

“Drunk In Love” Choreography

Learn an exotic choreo to “Drunk In Love”. This routine is nearly 2 minutes long! It’s slow, slinky, yet fast and powerful for all the base working babes out there. This is a more high intermediate to advanced tutorial. What it includes: Warm Up Breakdown of the harder routine elements 3 Part Choreography (taught both […]

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

“Marilyn Monroe” Basics Choreography

Join Claudia for a basics routine to “Marilyn Monroe” by Sevdaliza. Join with heels or barefoot. Knee pads encouraged. No pre-requisites. What it includes: Warm up Choreograpy broken down into sections Cool down

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

“Slow” Basics Choreography

Join Claudia for a basics routine to “Slow” by Chris Durkin feat. Akacia. Join with heels or barefoot. Knee pads encouraged. No pre-requisites. What it includes: Warm up Choreograpy broken down into sections Cool down

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.

“Colocao” Basics Choreography

Join Claudia for a basics routine to “Colocao” by Nicki Nicole. Join with heels or barefoot. Knee pads encouraged. No pre-requisites. What it includes: Warm up Choreograpy broken down into sections Cool down

To access this content, you must purchase Team Basework Membership – Live Unlimited, Team Basework Membership – Tutorials Unlimited or Team Basework Membership – All-Access.