Flexy Illusion Combo
Basework Tricks Combo
Join Claudia for a basework tricks combo with an interesting twist! Pre-requisite: Comfortable lifting into twisted grip handstand What it includes: Warm up Breakdown of combo 2 exit variations Front and back views
Basework Combo Tutorial
Want to learn an explosive exotic combo at the base of the pole? This tutorial is for you! Check out the tutorial for a sneak peak. What it includes: Warm up Break down of combo into 3 sections Running of combo facing front and back
Beginner-Intermediate Flow Combo
Learn an explosive intermediate flow with Claudia in this detailed tutorial. Everything will be shown from a front and back angle for clarification. What it includes: A warm up Combo broken up into 3 sections
Beginner-Intermediate Flow
Learn an explosive intermediate flow with Claudia in this detailed tutorial. Everything will be shown from a front and back angle for clarification. What it includes: A warm up Combo broken up into 3 sections
Press Up, Stand Up
Want a badass pole assisted way to get from your knees to your feet? This move is always a crowd pleaser & if you’re a fan of Russian Exotic, you’ve probably seen this one before! Take a look at the preview to see what you’ll learn in this tutorial. What it includes: Warm Up Exercises […]
Shoulder Stand Roll
Want to up your shoulder stand game? Join this beginner friendly technique based tutorial where Claudia will warm you up with shoulder strengthening exercises, review forward and backward roll overs, and guide you through 3 different shoulder stand variations including “Shoulder Stand Split”, “Straddle Shoulder Stand w/ A Kip”, and “Shoulder Roll Switch”! You will […]
Body Rolls
This tutorial will teach you how to increase your range of motion in a body roll and how to connect the front and back body to change your body roll game forever. Don’t have a pole? You can do this in your door frame! What it includes: Body Roll Technique 3 additional body roll variations
Floor Jade
Is a floor jade/“ass on a platter” your nemesis move? Want no more! This tutorial will teach you how to cheat your lines to create a deeper split illusion even if you haven’t mastered your splits yet! You can do this WITH OR WITHOUT A POLE. In this tutorial, Claudia uses the pole often to […]
Quickie Climb
Learn how to climb the pole with proper technique in this free tutorial! Ever feel exhausted after doing 1 or 2 climbs? Learn how to use the lower half of your body properly to make climbing easier than ever. This tutorial shows how to climb in heels, but can be done with the same technique […]
