Claudia Renée: Flow State Spreads & Threads July 2025
This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This week’s focus will be straddle led moves and interesting leg/body threads. Knee pads and heels recommended. Level: Appropriate for all levels
Poler Abi: Werk & Flow Russian Style Choreo July 2025
This choreography class will incorporate both sides of Russian Style: Flow & Hard. Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and clean lines in legwork. Hard, while still merged with the strong foundations of flow, is more trick heavy, fast paced, and overall more energetic & […]
Mischka: Heels Flow Tricks July 2025
In this class you’ll learn a fluid, slinky heels based choreography that will incorporate acro and static rotation elements, so thigh skin is advised! There will be a big focus on seamlessly linking your movements together, high on platform technique, and selling your movement with your face. Knee pads are advised, and class is appropriate […]
Jeni Janover: Leggy Low Flow Inversions July 2025
Think Leg Hooks, Hip Holds, Illusion Hand Stands and more. Jeni is known for her organic, erotic leg dominate static rotation flow and Liquid Motion floor work. You will get access to both in this class and learn a movement phrase that will spin, twirl and undulate all on the first 5 feet of your […]
Tia Jax: Tricky Low Flow Specialty Workshop July 2025
In this 90 minute specialty workshop, we will start with a targeted warm up and then dance our way into and out of some designer shapes. The heart of this class will combine sensual movement and strength while keeping plenty of room for exploration and creativity. Pre-requisites: comfortable with basic inversions and pole-assisted balances. Level: […]
Wes Marx: Low Flow Heels Choreo July 2025
In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical way on how to slink around the pole using legwork, arm and head motions, dynamic transitions and tricks. Pre-requisites: experience dancing in heels. Feel confident […]
Elena Anishchenko: Steel Choreo July 2025
This class blends elements of exotic dance with pole techniques with a focus on body confidence and elevating your skill level at the base of the pole. Participants will learn a captivating routine that incorporate fluid movements, static spins and tricks. This class encourages you to embrace your unique style while enhancing flexibility and strength. […]
Claudia Renée: Flow State Twists & Turns July 2025
Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will be encouraged to move at your own pace. This week’s focus will be pirouettes & turns & wraps. Knee pads encouraged. Heels or socks welcome! […]
Laurena: Hard Style Choreo July 2025
Learn a badass routine and work on hardstyle tricks, how to use a static pole, gymnastics tricks, russian dance technique, choreographed transitions and various grip switches to merge pole elements with floorwork! Level: Intermediate/Advanced
Claudia Renée: Flow State Legs & Lines July 2025
Claudia’s sequenced based flow class focusing on extending through our lines and flowing through our extensions while challenging our active flexibility. You will be encouraged to move at your own pace. Heels or socks are welcome. Level: Appropriate for all levels