Learn this Beginner-Intermediate flow combo at the base of the pole, dynamic movement and rotations. Knee pads and heels highly suggested. Warm-up not included.
Learn this Beginner-Intermediate flow combo at the base of the pole, dynamic movement and rotations. Knee pads and heels highly suggested. Warm-up not included.
20% off your first month on all-access & Ignite Memberships
Discount applied automatically at checkout
Register by November 15 and save $150 with code EARLYBIRD
Claudia Renée ✴︎ Daphne Lux ✴︎ Doris Arnold ✴︎ Elena Anishchenko ✴︎ Estefania ✴︎ Jakub Kolaska
Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.