Slink and flow in your stripper heels with Claudia as she guides you through a 2 part beginner friendly sequence that includes 2 spins and flow around the base of your pole. We will go through a quick 2 minute shoulder warm up to begin. If your body requires more for this sequence, please warm up prior to taking this tutorial. Start with heels on.
Pre-requisites: Semi-comfortable in beginner spins
What it includes:
-Quick shoulder warm up
-Sequence broken into 2 parts (facing front and back)
-Cool down
