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Leg Waves
Dynamic Flow with Sea
Low Flow Pole Combo
Claudia Renee: Flow State Slides & Glides December 2024
Laurena: Hard Style Choreo (INT/ADV) March 2025
Claudia Renee: Flow State Twists & Turns December 2024
Beginner-Intermediate Flow
Split Kick, Drop Splits & Should Stands
Shoulder Stand Split Roll
Press Up, Stand Up
Slither & Flow with Medusa
“Icey” Work the Base Choreography
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