Flex Jan 2023

This class will teach you PNF stretching technique & conditioning exercises. Claudia will teach you how to effectively gain flexibility and strength while avoiding dance related injuries.CLASS PREVIEW: https://youtube.com/shorts/UW2y-IUpgEc?feature=share

$30.00

Login to Ignite

Not a member?

Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.