Live Class Schedule
Welcome to Team Basework’s Virtual Pole Dance Class Schedule! Whether you’re an aspiring pole dancer or a seasoned pro, we have virtual pole dance classes for all levels. Immerse yourself in the art of pole dance from the comfort of your home, and experience our interactive live classes led by world-class instructors.
Can’t make it live?
No worries!
All live classes come with access to recordings, ensuring you never miss out. Ready to dance with us? Become a member for exclusive benefits, or simply sign up for individual classes.
Dr. Cat Liang, PsyD: Healing Trauma Through Dance FREE WORKSHOP (All Levels)
Your body has an innate ability to keep you alive and healthy, and it's constantly challenged by stressors. When stressors become very severe, this typically adaptive response can become maladaptive. […]
Mischka: Heels Flow Tricks (INT/ADV)
In this class you'll learn a fluid, slinky heels based choreography that will incorporate acro and static rotation elements, so thigh skin is advised! There will be a big focus […]
Claudia Renee: Flow State Spreads & Threads (All Levels)
This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This […]
Dalton Rhodes: Molasses Flow (BEG/INT)
Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. […]
Doris Arnold: Pole Like A Stripper (All Levels)
A sexy pole choreo class with the pole, but no tricks, which is solely devoted to the sensual side of pole dancing. Bring your heels, your sexiest outfit and you’ll […]
Adam Lin: Assassin Heels Tricks Floorwork (INT/ADV)
This class is hard-style & heels floorwork based (No Pole Required)! Unleash your inner weapon with Adam's Assassin Heels tricks Floorwork Edition designed for dancers who crave power, precision, and control without […]
Jazzy K: Spinning Low Flow Choreo (INT)
Join this unique online class where Spinning Pole meets the sensual artistry of Low Flow Heels. Glide effortlessly through a mesmerizing choreography that blends fluidity, control, and grace—allowing you to […]
Laura Lou: Hypnotic Flow Choreo (INT/ADV)
Join Laura Lou, the hypnotizing Queen and learn how to move like a snake, perfect your hypnotic leg waves and flow smoothly around the pole. Laura will help you put […]
Claudia Renee: Flow State Spreads & Threads (All Levels)
This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This […]
Daphne Lux: XO Cardio Choreo (INT/ADV)
Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we […]
Tia Jax: Into The Ether (INT/ADV)
Spin your way into the ether and gift yourself presence on spin. You will be given low & mid spin pole sequences to dance and enjoy. Perfect for those who […]
4-Hour Heels Intensive: In Person At Rise Pole Fitness – Sacramento, CA (Intermediate-Advanced)
Rise Pole Fitness - Sacramento, CA 1650A Tribute Road, Sacramento, CA, United StatesHeels Intensive with Claudia – Sacramento, CA Hosted at Rise Pole Fitness Date: August 9th | Time: 1:00PM–5:30PM Ready to level up your basework and heels technique? Join Claudia in […]